Services
Integrated Wellness Sessions
For clients seeking a more comprehensive approach to their health and well-being, I offer integrated wellness sessions that draw on all aspects of my expertise - physiotherapy, hypnotherapy, and movement.
These sessions are ideal if you're managing complex or chronic issues and are designed to be longer and more involved than traditional physio, pilates, or clinical hypnotherapy sessions as stand alone services.
Initial consultation appointment & treatment: $160
Follow up appointment & treatment: $135
Maintenance sessions: $125
ACC Integrated Session: $60 surcharge
What modalities are included in your sessions?
Physiotherapy with a Holistic Focus
I am a registered Physiotherapist with the Physiotherapy Board of New Zealand. My physiotherapy sessions go beyond injury management. I take the time to understand your body as a whole, addressing the root causes of pain and dysfunction. Whether you're dealing with chronic pain, injury recovery, or mobility challenges, I’ll create a plan that supports your entire well-being.
Clinical Hypnotherapy | Mind‑Body Healing
Hypnotherapy can be a powerful tool to release stored stress, trauma, or unhelpful patterns that affect your physical health. In a calm, supportive space, we use hypnotherapy to explore subconscious barriers and foster healing at a deeper level.
Clinical Pilates and Movement Therapy
Movement is medicine. I offer one‑on‑one clinical Pilates and exercise‑based rehab to help you rebuild strength, improve posture, and restore function. Each session is tailored to your specific needs and can be integrated with other therapies.
Maintenance Sessions
A preventative, proactive, hands-on treatment designed to keep your body moving freely and functioning optimally. Perfect for addressing tightness, stiffness, or early signs of overload, this session blends clinical soft tissue therapy, joint mobilisation, and tailored manual techniques to support your physical wellbeing before injury or dysfunction occurs.
Whether you're training, managing a busy lifestyle, or simply wanting to maintain your body with intention, this session helps restore mobility, enhance recovery, and rebalance your system. Where needed, you'll also receive individualised exercise prescription to reinforce lasting results between sessions.
Frequently asked questions
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$160 for initial consult.
$135 for follow-up appointments.
$125 for maintenance sessions.
ACC surcharge of $60 (for approved clients only)
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45-60 minutes
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Yes, following your sessions you will be provided with tools to use at home. Depending on what is required, it could be anything from nervous system regulation tools, breathing, exercise prescription, mindfulness exercises etc.
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Yes.